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سایت آموزشگاه آشپزی و کافی شاپ ایران شف دارای بیش از 12000 دستورالعمل آشپزی است که به شکل روزانه توسط تیم تخصصی ایران شف افزایش داده می شود. این دستورالعمل ها شامل پهنه گسترده ای از غذاهای بین المللی، سالاد ها، انواع دسر، سوپ، نوشیدنی، کیک و شیرینی است.

Berry Smoothie Recipes آموزش و طرز تهیه انواع اسموتی

Berry Smoothie Recipes

Tropical Smoothie

1 cup seedless watermelon diced


1 mango, peeled and seeded


1 papaya, peeled and seeded


1/2 cup fresh strawberries


1/4 cup blueberries


1/3 cup orange juice


1 1/2 teaspoons honey


5 or 6 ice cubes


Orange slices


Place ingredient and ice cubes in blender. Pour into glasses. Ganish with orange slices. Makes 2 servings.

Strawberry Fields Fruit Smoothie

1 cup orange juice


½ cup vanilla low-fat yogurt


1/3 cup fresh or frozen strawberries


¼ cup fresh banana


Place all ingredients into blender and process until smooth. If too thick, Add a bit of orange juice and blend for 5 seconds. Makes 1 ¾ cups

Double Berry Fruit Smoothie

1 cup apple juice


¼ cup fresh or frozen raspberries


1/3 cup fresh or frozen strawberries


½ cup strawberrylow-fat yogurt


Place all ingredients into blender and process until smooth. Makes 1 ¾ cups

Classic Strawberry Smoothie

8 fresh or frozen strawberries, stems out


½ cup low fat milk


½ cup vanillalow-fat yogurt


2 teaspoons vanilla extract


6 ice cubes, crushed


whole fresh strawberries


In a blender combine ingredients. Toss in ice. Blend until smooth and Creamy. Pour into glasses. Top each glass with a whole fresh strawberry. Makes 2 servings.

Spring Smoothie

1 cup strawberrylow-fat yogurt


1 1/8 cup fresh sliced strawberries


1 cup pineapple chunks


1 ripe kiwi fruit, peeled and diced


½ cup orange juice


4-6 ice cubes


fresh kiwi slices


Place ingredients in blender. Cover and blend until smooth. Add ice cubes one at a time until mixture is thick. Pour into 3 frosted mugs. Garnish with fresh kiwi slices. Makes 3 servings.

Cherry Smoothie

1 cup cherry low-fatyogurt


¾ cup cranberry juice


½ cup frozen blueberries


3 ice cubes


whole fresh cherries with stems


Place ingredients in blender. Top each glass with a fresh cherry with stem. Makes 2 servings.

EZ Tropical Smoothie

Blend ½ cup each of plain low fat yogurt and orange juice with ½ frozen banana and a few frozen strawberries.


Mixed Berry-Banana Smoothie

You can increase berries to 1 1/2 cups and use just half a banana if desired. When using frozen berries, eliminate ice cubes.

1 cup mixed berries (raspberries, blackberries, blueberries, strawberries) fresh or frozen


1 banana


2/3 cup nonfat milk


2 ice cubes


Combine ingredients in blender. Puree until smooth. Serves 1

Strawberry Shake


1/2 cup skim milk powder


1/2 cup milk


1 cup ice cream


1/2 cup strawberries


Blend all ingredients well.Serves 1 to 2.

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